Speed Box squat + 120lb Chain

Bar x 5

133 x 2

221 x 2

309 x 2

397 x 2

452 x 2 x 5 sets

Speed Sumo Deadlift + 80lb Chain

133 x 1

221 x 1

309 x 1 x 6 sets

GHR  4 x 7-12

ABS  3 x 5-12