Crazy Bells - 24kg KBs suspended in Mini Bands
3 x 10-15
Timed DB Floor Press - 1 min
65lb x 35
65lb x 32
65lb x 33
Pushdowns + mini band 5 x 10-12
Facepulls 3 x 8-12
Band Delt Raise 3 x 8s
Hammer Curls 3 x 10
Off tomorrow to prepare for training @ Montreal Barbell Friday & Saturday!