Did not go too hard today, upper back is bruised from Ross having me move the bar higher on Saturday and a bit sore from the weekend trip and training
Squat Vs. Lt Bands
Bar x 5
133 x 2
221 x 2
265 x 2
309 x 3
375 x 2 x 6 sets
GHR 4 x 8-12
ABS 3 x 15