26-SEP-11 > SquatPublished: Tuesday, 27 September 2011 00:05 | Written by Nathan Robertson | Print | Email | Hits: 4154S/S Bar Speed Soft Box Squat Vs. AVG Bands Bar x 5 168 x 2 212 x 2 267 x 2 333 x 2 x 5 sets 377 x 2 415 x 2 45* Back Raise + 40lb Chain 4 x 6s GHR + 10kg plate 3 x 3-6s ABS 3 x 5s Reverse Hyper 3 x 6-10s Prev Next