S/S Bar Speed Soft Box Squat Vs. AVG Bands

Bar x 5

168 x 2

212 x 2

267 x 2

333 x 2 x 5 sets

377 x 2

415 x 2

45* Back Raise + 40lb Chain  4 x 6s

GHR + 10kg plate  3 x 3-6s

ABS  3 x 5s

Reverse Hyper  3 x 6-10s