Montreal Barbell The PR GYM

12-DEC-10

Went in early and did some stretching and a few sets of deadlifts to work form, them did a bench deload

Sumo Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
315 x 1

Barbell Warmup

Bar x 10
135 x 10

Timed DB Floor Press - 1 minute of pressing per set

50s x 48
50s x 39
50s x 39

Crazy Bells - 24kg kettlebells + 25lb plates

10
11
8

Band Pushdowns 3 x 15-25s
Band Delt Raise(8-12 reps each delt head) x 3