Montreal Barbell The PR GYM

13-DEC-10

Modified Russian Squat Block -Wk I (Briefs+Belt only)

135 x 5     Warmup
225 x 5         "   "
315 x 3         "   "
405 x 2         "   "
495 x 1     Warmup
545 x 5
580 x 3
615 x 3  PR
655 x 3  PR
580 x 5  PR

Band Hip Adduction  3 x 8-12s
Foam Rolling and Stretching prior to workout


First night using the makeshift monolift set up. Had some other assistance stuff in the book, but spent some extra time with my partner on form and getting set up for the monolift, plus back was super tight after the squats, so dropped it.