21-FEB-11 - SquatPublished: Tuesday, 22 February 2011 01:01 | Written by Nathan Robertson | Print | Email | Hits: 4107Speed Lo Box Squat + STR bands 100 x 5 190 x 2 300 x 2 400 x 2 x 6 sets Rack Deadlifts - Pin 2 315 x 3 405 x 2 495 x 2 585 x 1 635 x 1 45* GHR 3 x 8 Paused Band Pullthroughs 3 x 8 ABS x 3 Prev Next