23-FEB-11 - DE BenchPublished: Thursday, 24 February 2011 00:37 | Written by Nathan Robertson | Print | Email | Hits: 4105Speed Floor Press + 120lb Chain 250lb x 8 x 3s Lying KB Extensions 5 x 8-15s Band Tri Creepers x 1 set KB Shoulder Press 5 x 10s C/S Rows 5 x 10-15 Prev Next