27-FEB-11 - ME BenchPublished: Monday, 28 February 2011 01:20 | Written by Nathan Robertson | Print | Email | Hits: 4011Reverse Band Bench Press - STR band 135 x 10 185 x 5 225 x 5 315 x 5 + bands 385 x 5 435 x 5 475 x 4 525 x 2 565 x 1 585 x MISS Reverse band JM Press 225 x 8-15 x 3 sets Band Pushdowns 30,20 KB Rows 3 x 10-15s DB Shrugs 3 x 10-15 BB Curls 3 x 8-15 Prev Next