29-SEP-10 - DE Bench DayPublished: Friday, 08 October 2010 22:06 | Written by Nathan Robertson | Print | Email | Hits: 4466Everthing just felt like crap today, just a typical bad workout Floor Press 135 x 5 225 x 5 265 x 5 315 x 5 (5 sets) JM Presses 135 x 15 155 x 10 165 x 10 175 x 10 Cable Pushdowns x 2 to failure DB Floor Press 5 x 10s Chuck V Rows 5 x 10-15 Prev Next