Montreal Barbell The PR GYM

Change of plan for the contest, can't really afford NY trip/passport etc. so doing Battle of Montreal 2011, January 29th, so 17 weeks to go.


Sumo Deadlifts against Mini Bands
135 x 5
225 x 4
315 x 3
365 x 2
405 x 1
425 x 1

Seated Safety squat Bar Good Mornings
150 x 8
170 x 8
190 x 8

KettleBell Rows 3 x 12s
DB Shrugs 2 x 20s
Suitcase Deadlift 3 x 8s
Grip Work