28-MAR-11 > SquatPublished: Tuesday, 29 March 2011 00:10 | Written by Nathan Robertson | Print | Email | Hits: 4401Squats (First week back in gear, work up to 70%) 135 x 3 x 2 sets 225 x 3 x 2 sets 275 x 3 x 2 sets 365 x 1 440 x 1 + Briefs 525 x 1 + Suit Bottoms 595 x 1 45* GHR 3 x 8s Paused Band Pullthorughs 3 x 8s Band GMs 3 x 15s ABS 3 x 8-15s Prev Next