Montreal Barbell The PR GYM

Bench Press

135 x 6

185 x 6

225 x 6

245 x 6

Paused Bench Press - Decending pauses from 5 sec

290 x 5

330 x 5  PR

Close Grip 4 Board

385 x 3

405 x 3

435 x 3

KB JM Press  3 x 8-15

KB Shoulder Press  5 x 10

Fatman PullUps  x 32

Hammer Curls 3 x 10