Nothing too exciting tonight, this is just work to prepare my body for the heavy stuff coming later on
Lactic Acid Tolerance Cambered Bar Box Squat
bar x 5
150 x 2
240 x 2
330 x 2 - 10 sets w/ 45 sec rest between sets
Reverse Hypers 3 x 8-15s
Standing Calves 3 x 12-15s
Abs 5 x 5-20s