Floor Press, Dead (presses from pins @ chest level)
135 x 3
210 x 3
210 x 3
240 x 3
240 x 3
240 x 3
270 x 3
270 x 3
270 x 3
5 Board Floor Press + Mini Bands (80lb tension @ top)
315 x 5
365 x 5
405 x 5
455 x 5
Tricep Creepers x 3 to fail
Band face Pulls 4 x 10-15s
Kettlebell Rows 5 x 10-15s