13-FEB-11 - ME Bench - Montreal Barbell

13-FEB-11 - ME Bench

Published: Sunday, 20 February 2011 17:11 | Written by Nathan Robertson | Print | Email | Hits: 4061

Floor Press w/ added Chain

135 x 10

185 x 5

245 x 3

295 x 2

295 x 2 + 40lb chain

295 x 2 + 80lb chain

295 x 2 + 120lb chain

295 x 1 + 160lb chain

295 x 1 + 200lb chain

295 x 1 + 240lb chain PR

Triceps From Hell (1-6 board)

190 x 36

200 x 36

Fat Man Pullups x 30

Band Hi Pulls 3-5 x 10-15

Band Curls 3 x 15-20