15-FEB-11 - SquatPublished: Sunday, 20 February 2011 17:14 | Written by Nathan Robertson | Print | Email | Hits: 4120SICK Lo Box Squat + 50% Band Tension 115 x 2 + 2xSTR Bands 190 x 2 210 x 2 235 x 2 270 x 2 300 x 2 345 x 2 Cambered Bar GMs 150 x 8 240 x 6 330 x 4 Band Hip Adduction 3-5 x 8-15 ABS 4 x 5-15 Prev Next